- Use headphones or earbuds. …
- Protect your ears. …
- Consider investing in wireless headphones. …
- Take a break from your music. …
- Avoid singing or humming along. …
- Choose the right music. …
- Create your playlists before work. …
- Turn it off when you need to.
Many modern jobs are performed in front of computers and in offices with numerous cubicles. Even though you have to refrain from singing out loud due to a lack of privacy, having access to a computer allows you to listen to online radio stations that play music from every genre.
For some people, listening to music while working can be more than just enjoyable. According to Peter Quily, an expert in adult attention deficit disorder, music can have a physiological impact on his clients. Quily asserts that music increases the brain chemical dopamine, a neurotransmitter that can improve concentration.
Kendall cites his 1970s upbringing as the reason for his reliance on artists like Pink Floyd, Manfred Mann, and Genesis. He claims that the rock music won’t keep you from doing your job. He listens to Pandora’s Thelonious Monk station to calm his nerves when work gets too much because classic jazz is calming and helpful for relieving stress.
Should You Be Listening To Music At Work?
Cons of listening to music at work
The following are some potential drawbacks of listening to music at work:
Loud music could disrupt others
What one team member finds enjoyable won’t always be suitable for everyone, as with anything in the workplace. Even when employees wear earbuds or headphones, it is still possible for them to play music too loudly and disturb others. Listen to music that is appropriate for the workplace at a low volume that only you can hear to prevent distracting your team members.
Music with lyrics may interrupt learning
Despite the fact that music can be helpful in many situations, it is also possible that music could reduce workplace productivity. For instance, listening to music with lyrics while doing a lot of reading or writing at work could interfere with how your brain processes information. When trying to process and remember additional information while simultaneously listening to lyrics, it might be much more difficult.
Additionally, this may happen when you’re listening to music you haven’t heard before. Your brain might pay it too much attention because it’s unfamiliar to you, which will make it harder for you to concentrate. If this occurs to you, instead of searching for new songs, think about listening to your favorite albums. You can also change to classical music, nature sounds, or instrumental soundtracks.
Listening to music could distract you or pose a safety hazard
Employees who listen to music while working run the risk of missing a call or failing to hear a coworker who needs their attention. If they wear earbuds or noise-cancelling headphones, this is especially true. A staff member wearing headphones while listening to music might not hear sounds intended to warn them to flee or find safety, like a fire alarm or an extreme weather alert. For those who aren’t always working around other people, this can be particularly dangerous. Keep your volume down to avoid this, and think about only wearing one earbud at a time. By paying attention to visual cues in your environment, you can also make up for wearing headphones.
Dancing, tapping and lip singing can distract your colleagues
Staff listening to music may cause visual distraction in addition to the audible distraction that comes from loud music coming from speakers or headphones. Many people who choose to listen to music react by dancing, tapping their feet, or even lip-singing. Lip-syncing or mouthing along with song lyrics while at work could fool a coworker into thinking you’re trying to strike up a conversation with them, which would interfere with both of your work-related obligations. Being a respectful coworker includes limiting visual distractions, so try to select music that won’t tempt you to sing or dance.
Pros of listening to music at work
The following are some advantages of listening to music at work:
Listening to music at work may increase employee happiness
You can lift your spirits and feel happier by listening to music you like. Whatever you’re doing, listening to music at work may make you happier overall. When you’re doing repetitive tasks, music can help your brain stay engaged, giving you more satisfaction and preventing burnout. Your outlook on work may be improved, and it may even increase your productivity.
Listening to music might help lower stress levels
Because it can affect our emotions, music can be a helpful stress-reduction tool. Your blood pressure, pulse, and the amount of stress hormones your body produces may all be lowered by steady, relaxing music. Listening to soothing music can help you unwind and concentrate if you experience stress at work.
Music aids memory retention
Because it can relieve stress and help you unwind, music can also be a helpful tool for enhancing memory. Stress frequently makes it more difficult to retain information and pick up new skills. Music may be able to aid in accurate memorization and recall of important information by reducing stress.
You may feel more motivated while listening to music
Through variety and stimulation, music can lessen fatigue while performing a task. Because there may be a connection between your brain’s motor neurons and auditory neurons, listening to music while working out may increase your physical stimulation. This may boost your motivation and increase the likelihood that you’ll finish your work on schedule. To feel especially inspired and motivated, you can also listen to music with motivational lyrics.
Fast or upbeat music can provide a rhythm for working
Music can give you a sense of rhythm for completing your daily tasks depending on the type of work you do. Similar to how slow, relaxing music can lower blood pressure and lower heart rate, fast-paced, upbeat music can increase alertness, widen your airways, and prepare your muscles for movement. You may be able to work more quickly and precisely when you are listening to dance music or the soundtrack to a video game.
Tips for staying productive while you listen to music at work
Here are some advice on how to enjoy music at work:
Can employees listen to music at work?
According to recent studies, listening to music at work is not only common but may also increase productivity. While it’s true that silence is golden, most employees believe that music makes them more productive at work, according to new research from staffing agency Accountemps.
Is it better to listen to music while working or to work in silence?
According to studies, noises like vacuuming, sneezing, road construction, and children yelling outside are more distracting than music. Playing soothing music may help you concentrate if you need to be in a noisy environment by blocking out the distracting background noise.
Do people listen to music in office?
Research has shown that listening to music at work increases productivity, but little is known about the effects of podcasts and audiobooks. However, 94% of those in employment preferred to listen to music while working, compared to 35% who listened to podcasts and 15% who listened to audiobooks.