- Notice the Good. …
- Express Gratitude Regularly. …
- Compliment Other People Regularly. …
- Notice Your Breath. …
- Cultivate Compassion. …
- Bounce Back from Challenges. …
- Work with Negative Emotions. …
- Practice Mindfulness of the Body.
Everybody occasionally has a bad day at work. However, if you frequently feel disenchanted with your work, it may be time to make some changes. According to the State of Wisconsin Enterprise Management Development Academy, unfavorable thoughts result in unfavorable deeds. As productivity declines and job satisfaction decreases, your job may soon be in jeopardy. You can once again perform at your best and enjoy your job by learning how to change your attitude.
Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis
Why is being positive important?
For a number of reasons, avoiding constant negativity at work can advance your career. People who are optimistic frequently have better odds of landing the jobs they want because doing so can convince a hiring manager that the candidate is an effective and cooperative person. In team settings, positivity is crucial because each team member’s attitude can have an impact on the group’s morale.
Having a positive outlook is likely to enhance your career prospects because most employers view a positive work environment as a platform to increase productivity, creativity, teamwork, and company loyalty.
How to stop being negative and be more positive
You can increase your chances of staying upbeat at work by forming these 40 behaviors:
1. Practice saying positive things
Positive self-talk about your abilities, your coworkers, and your work can improve your mood in general.
2. Acknowledge that positive thinking improves results
Positive thoughts are more likely to produce positive results, while negative thoughts are more likely to produce negative results. If you internalize this information, you can avoid negativity.
3. Live in the moment
Worrying about the future or dwelling on past transgressions can undermine your present optimism.
4. Avoid negative people
Keeping as far away as you can from negative coworkers and friends can affect your own mood because negativity is contagious.
5. Stay cordial with negative people
Since it can be difficult to completely avoid negative people, it is best to avoid conflicts with them whenever possible because they are unlikely to be productive.
6. Stay near positive people
Since positivity can spread from one person to another, you should look for positive influences in both your personal and professional lives.
7, Practice reevaluating negative thoughts
Determine the positive aspects of the circumstances that led to your negative thoughts and consciously try to rethink them.
8. Practice nuanced thinking
Try carefully analyzing things instead of seeing them as good or bad to learn the finer details involved.
9. Find new hobbies
Being content and at ease in your personal life can help you in your career. You may feel happier if you take up a new hobby, such as a craft or sport.
10. Think of things you are grateful for
By assisting you in concentrating on the positive aspects of any event, gratitude can encourage optimistic thoughts.
11. Keep track of the positive aspects of your life and career
Consciously appreciating all the positive aspects of your personal and professional life will probably keep you in a good mood.
12. Avoid complaining
Constantly whining is likely to cultivate thought patterns that encourage additional whining in the future.
13. Keep your body healthy
Exercise can improve your mood and assist you in avoiding negative thoughts.
14. Learn how to say no
Despite the fact that you should avoid doing so, declining specific requests from your employer can help you maintain your positive attitude.
15. Avoid any activities that you dont enjoy
Your mood is likely to suffer if you spend time doing things you don’t enjoy just out of habit or a sense of obligation.
16. Plan ahead
Being prepared for your upcoming activities can help you feel less stressed and more optimistic.
17. Organize your workspace
You can avoid feeling overloaded and perform better at work by keeping things organized.
18. Avoid getting too involved in other peoples lives
Overworrying about other people’s problems can drain your energy and lead to unfavorable thoughts.
19. Spend as little time as possible on social media
Social media can expose you to negativity and comparisons to other people’s lives, which can make it challenging for you to maintain a positive attitude.
20. Keep a healthy diet
Maintaining a healthy diet and sensible portion sizes can keep you active and healthy, which makes it simpler to maintain a positive attitude.
21. Maintain a healthy sleep schedule
Getting roughly eight hours of sleep each night can give you the energy you need to remain optimistic.
22. Set future goals
Making goals for your personal and professional lives and working toward them will increase your likelihood of remaining upbeat and optimistic.
23. Focus on one task at a time
Although it can be tempting to work on several projects at once, you will most likely not be as effective as you would be if you tackled each one separately. Your positivity is probably going to suffer if you try to focus on several things at once.
24. Find purpose in your actions
You are likely to develop an overall sense of determination by actively seeking to complete tasks with clear purposes, which will keep you from being negative.
25. Increase your productivity
Being optimistic can boost productivity, but being productive can also boost optimism. Your morale can be raised and your mood can be maintained by performing your work duties with accuracy and efficiency.
26. Watch as little news as possible
If it’s not your job to stay current on everything, watching the news nonstop can have a negative impact on your outlook. Due to the fact that people tend to pay more attention to negative news, news reports naturally lean that way.
27. Avoid assuming what other people are thinking
Being direct and seeking clarification from others is more likely to keep you in a good mood because making assumptions about other people’s thoughts can lead to misunderstanding.
28. Express your positivity
Positivity is the first step, but expressing it honestly also helps you project a positive image to those around you and helps you become a more well-rounded and successful person.
29. Tell people your positive feelings about their work performance
Making a coworker aware of your appreciation for their efforts can boost their confidence and perception of you, which can help foster a positive work environment.
30. Face your fears
Face your fears because doing so can help you realize that you are strong enough to overcome them. Fear of the unknown is a major source of negative thoughts.
31. Try new approaches
Trying new approaches can improve your creativity and self-esteem, which can help you maintain a positive attitude.
32. Use humor
Regular laughter can increase positivity by reducing stress and anxiety and elevating your mood and self-esteem.
33. Forgive yourself for making mistakes
You can cultivate habits of optimistic thinking if you can recognize your mistakes and resolve to do better the next time.
34. Find optimistic angles of negative events
Unwanted events can happen occasionally, but looking for the advantages of the opportunities they present can help you maintain a positive outlook.
35. Work at a natural pace
Although it can be tempting to try to speed up every task-related process, doing too much in too little time can have a negative impact on both performance and morale.
36. Help others as often as you can.
You’ll probably become a happier person if you’re constantly trying to make your friends and coworkers’ lives better.
37. Find positive aspects of criticism
When you receive criticism, you should look for its positive aspects and apply them to your improvement.
38. Try to meditate
Making time for personal meditation can increase productivity at work and keep you optimistic.
39. Keep a good posture
Maintaining a straight back and an upturned chin throughout the course of your workday can help you stay focused and upbeat because posture is likely to affect your mood.
40. Separate your personal and professional lives
Why am I such a negative person?
Stress and trauma can also result in a pessimistic outlook on life, according to Morrison, a private practitioner who focuses on helping children and families. Some people are more prone to negativity than others due to a genetic condition that makes them more likely to experience depression, anxiety, or easily become overwhelmed.
Can a negative person change?
If your expectations are grounded in reality, it is possible to have a successful relationship with a negative person. Don’t expect massive changes overnight. Concentrate on being happy because you are the only person you can control. Rise above and remain positive.
How do I stop feeling negative about everything?
- Practice Gratitude. Practicing gratitude can take many forms. …
- Realize What You Can and Can’t Control. …
- Cut Off the Negative Sources That Feed You. …
- Practice Mindfulness Meditation. …
- Try Journaling Your Thoughts. …
- Smile (Even if you Have to Force it) …
- Eat Healthy. …