How To Use Journaling To Set Goals (With Benefits and Tips)

How To Set Goals With Journaling In 6 Steps
  1. Use Freewriting To Identify Your Goals. …
  2. Journal Through Your Goals To Make Them Stick. …
  3. Write Your Goals Down Now, Then Expand And Modify Them Later. …
  4. Use Journaling To Help You Sort Out Your Priorities. …
  5. As You Write, Allow Yourself To Be Honest.

My Complete Bullet Journal Goal Setting System in 2020

How to use journaling to set goals

Heres a step-by-step guide for using journaling to set your goals:

1. Free write to identify your goals

To set your goals, you first need to identify them. Consider using free writing techniques—through which you write continuously for a set period without worrying about grammatical or rhetorical elements—to gain a better understanding of what your professional objectives actually are. After your free writing time is up, you can review what youve recorded in your journal and try to parse out what goals seem most important to you at this point in your career.

2. Write statements to make your goals tangible

After free writing and identifying what your goals are in an abstract sense, try to write a few statements in your journal that can make your goals feel more tangible. Examine your goal using the following questions:

From here, you can sort through your thoughts from the previous step and develop the level of self-awareness needed to understand what your goal means to you. Using your answers to these questions, begin planning your course of action for achieving your goals by outlining the steps you can take to accomplish them, including accountability measures and a timeline that seems practical.

3. Rank your goals, prioritize them and create a schedule

If you identified multiple goals while free writing, make sure that you create enough space in your journal to track each of them. You can rank your goals by importance and prioritize them accordingly to make this process easier and allow you to handle one goal at a time. In addition, this process may assist you in creating a schedule for achieving your goals and journaling about them that seems doable to you.

4. Keep track of the work you do to attain your goals

As you take steps in your life to attain your goals and follow the plan you set for yourself, make sure to keep track of your progress in your journal. Record any thoughts you have about what youve accomplished so far and any obstacles with which youve faced. This can help you reflect on the work youve done to achieve your goals and gain helpful insight from your own experiences.

5. Expand on your goals as you make progress

As you make progress and keep track of it, consider expanding on your goals and modifying your plan. Doing this can be especially helpful if the original goal you set for yourself had a narrow scope, and, after making progress, youve discovered that youre capable of pursuing a deeper objective. From here, you might be able to challenge yourself to accomplish more than you previously thought.

6. Establish a routine and maintain accountability

Try to establish a routine for journaling about your goals so that you can do so consistently. This practice works most efficiently when you commit to it and hold yourself responsible for engaging in it. For instance, consider journaling for 15 minutes at the start of each day. Maintaining accountability and regularity in this respect may help you find more success when working toward your goals.

Benefits of goal setting with journaling

There are various benefits of using a journal to set your goals. Here are some of those benefits explained:

Tips for using journaling to set goals

Here are a helpful few tips to keep in mind when using journaling to set your goals:


What is a goal setting journal?

The best goal-setting journals are designed to help you implement new habits and boost your productivity. These goal-setting journals are so much more than your average journal — for one, they’re all undated, so you can start, stop, and take breaks without feeling that all-consuming paper-wasting guilt.

Is it beneficial to keep a journal to help you reach your goals?

Once you actually start writing, here are a few things that are helpful to focus your writing on:
  1. Start with gratitude and appreciation for everything happening in your life. …
  2. Be radically honest with yourself about what’s going on in your world in your journal. …
  3. Write about your big picture dreams.

How do you set goals in bullet Journal?

Journaling helps you reflect on how your own thinking patterns limit you. Journaling helps you see the patterns of thinking that stop you from progressing. At the end of the day, taking some time to look at what worked and what didn’t work is powerful in goal accomplishment and growth.

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