FAQ: What Should You Do if You’re Bored With Your Job?

However, I’m super bored. The slow times are when I experience this feeling the most (like it is now), but I have been experiencing it more and more, even during busy times. I recently spent a ton of money on a career coach, and after six months of soul-searching, research, compiling ideas on Post-it notes, and using matrixes, it turns out that my current position is the best option for me at this time because it meets my needs as a professional.

So, what do I do with that? Basically, I’m afraid to give up my income and flexibility with my schedule but I’m desperate for a new intellectual challenge. Yes, I could find new tasks to complete within my current position, but I lack much motivation. (In the past, I’ve attempted to start something, but I get bored easily. (I could attempt to advance through the ranks in the hopes of assuming a managerial position when one becomes available in a few years, but that doesn’t really appeal to me either.

I’ve taken online courses to broaden my skill set for both my current job and to determine what other skills I like and want to develop, and I’ve discovered that this has given my approach to work a new sense of vitality. But as soon as I start browsing job listings, I lose interest in applying. Thoughts?.

Thanks for writing in about this issue. It sounds like you’ve been coasting a little bit and are dismayed to discover that your current position is the best fit for you. However, you might not necessarily require a different or “better” job. Perhaps what you require has nothing to do with the conventional notion of work and instead has something to do with the bigger picture of your career. Sometimes, after you punch out, you find what you’re looking for.

I’m So Bored With My Job! (Should I Quit?)

What are some common reasons people get bored with their jobs?

Being bored at work is frequently a sign of a lengthy career. Many people get comfortable in their work environment and get bored. The following are some major causes of career disengagement and demotivation:

Interests and responsibilities dont align

Company doesnt offer opportunity for growth

No established goals

Many people take comfort in the routine of a long-term job. For others, however, it may feel endless and without meaning. For instance, a disinterested copywriter might view important white papers as just another word count to meet rather than an opportunity to establish a company’s credibility. Cyclical tasks create disconnect. Speak with your manager about taking on new responsibilities to spice up your day.

Too much idle time

Company not best using your skills

It’s easy to feel undervalued if your employer underutilizes your skills. Your manager might not be aware of the full range of your skills or might want you to focus on your least favorite tasks. You might feel less motivated to go to work if you feel ignored by both your superiors and coworkers. Discuss the possibility of focusing primarily on the projects you do enjoy with your manager.

How do you know when you’re bored with your job?

While boredom can hinder your ability to perform your job well, you can prevent career burnout and make an investment in your own success by addressing it as soon as it arises. Here are some common indicators youre bored with your job:

You do not feel like yourself

It can be detrimental to your productivity if you’re bored at work. Changes in mood and a lack of fulfillment in daily life can be brought on by boredom, including:

Be aware of your own feelings at work. If you experience any of these emotions, try speaking with a friend or trusted colleague. A candid discussion could give you new insight and make you feel reenergized and prepared to work.

You have less energy

Being bored at work can have negative emotional, mental, and physical effects that can leave you feeling worn out. Repetitive tasks may leave you feeling less satisfied. This may result in a lack of motivation, which will make it challenging for you to complete any of your tasks.

If your workday seems monotonous, introduce small variations to add variety. For instance, switch up the order of your daily chores, take a walk during your lunch break, or speak with a coworker.

You feel stressed regardless of your workload

Your productivity is impacted if you’re feeling dissatisfied or unmotivated in your current role. You might be less motivated to finish your work if you do not think it is valuable. You may feel unconnected to your work no matter how open or full your to-do list is. To help you feel more connected to your workplace, try speaking with your coworkers or requesting different tasks from your supervisor.

Can being bored at work be a good thing?

Being bored at work can be advantageous because you may discover that it has a positive impact on your career. Workplace boredom may motivate you to try new things, take a career break, or even switch career fields. Heres how feeling bored at work can be good:

Call to action in your career

Boredom can serve as a warning sign that you need a change or want more. It’s a red flag when something no longer makes you feel as happy or satisfied as it once did. Consider boredom as a motivation to make changes in your life. It’s up to you whether that change is personal or professional.

Challenge to career stagnation

Feeling bored with your job often shows career stagnation. It may indicate that you need to change your daily routine or that you have stayed in your current position for too long. Think about looking for a new position that will make you feel more satisfied.

What can you do if you’re bored with your job?

Determine why youre bored

When you become aware of how bored or disengaged you are at work, challenge yourself to take action. To keep your performance, attitude, and team morale from being negatively impacted by your emotions, think about them.

Take a proactive approach and consider questions like:

The first step to moving forward is figuring out how you got into the situation that you are in. Your answers to these questions can guide your next steps.

Find new meaning within your job

It’s natural to develop a routine after spending a long time in one position. However, a routine can make you too comfortable. If you’re not happy at work, try to recall your motivations for accepting the position. Review your emotions and determine where you can find fulfillment or meaning.

Talk to your supervisor

Discuss it with your supervisor if you’re bored at work. They might believe they know the truth about how happy you are in your job. If you have other concerns, ask for help. They may appreciate your open communication and desire to improve.

Ask for new or more responsibilities

Giving yourself more to do is one of the simplest ways to prevent boredom at work. Challenge yourself to take on extra responsibilities. Discuss with senior management how the team could make the most of your abilities. Your career may become more meaningful to you if you change your daily work schedule.

Learn a new skill

You might be tired of performing the same tasks at work and feel bored with it. Change your normal routine by learning something new. Investigate cross-training opportunities at work, or in your spare time, think about taking up a new pastime or side business. For instance, if you are a manager of human resources, speak with the accounting coordinator about understanding the billing procedures.

Set goals for yourself

For instance, you want to learn a new piece of software to make better graphics because you manage social media. Your SMART goal could be something like:

“I want to become more proficient with Creative Pro Software so that I can create infographic slides for our upcoming campaign.” For the following month, I will allot a few hours per week to learning the software. By the end of this month, I’ll be successful if I can produce 10 infographic slides on my own. ”.



You may find it simple to lose sight of your long-term professional objectives if you become bored. Consider how you can help and bring value to others. Explore workplace volunteer opportunities like:

For those who think they need rewards outside of the workplace, volunteering is also advantageous. You might rediscover the reasons why you enjoy your job by volunteering your time to help others.

Talk to a career coach

Ask about job shadowing and fellowship programs

Fellowship programs give you a longer break from the routine of your daily life. Discuss the possibility of fellowship programs with temporary assignments with your managers. These programs, which are frequently three or six months long, let you investigate and learn new abilities, particularly leadership abilities.

Take a break

You can completely detach from work for a few days while away from the office to assess your situation. In accordance with your PTO, ask for time off and stop working. To feel revitalized when you return to work, attempt to take a week off and devote yourself to your passions.

Adopt healthy habits

Your daily practice of healthy habits will help you have a more successful career. Every night, give yourself plenty of time to rest and recharge. Develop strong time management techniques to achieve a work-life balance. You can prevent burnout and maintain your passion by separating your personal time from your work time.

Find a new job


Is it normal to be bored of your job?

Everyone experiences occasional boredom at work, but Harju says that if you experience it frequently and for days on end, you may need to address the problem because doing nothing could have negative effects.

What should I do if I am bored with my job?

Giving yourself more to do is one of the simplest ways to prevent boredom at work. Challenge yourself to take on extra responsibilities. Discuss with senior management how the team could make the most of your abilities. Your career may become more meaningful to you if you change your daily work schedule.

How do you survive a boring job?

  1. Stop watching the clock. It’s completely normal to continually check the time when working a boring job.
  2. Get involved in new projects. A common reason for boredom is not being challenged enough.
  3. Consider switching departments. …
  4. Take regular breaks. …
  5. Personalize your workspace. …
  6. Consider working from home. …
  7. Look for a new job.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *