The decision to leave your career and become a stay-at-home mom (SAHM) is life-changing. While it may sound idyllic to not have to juggle work and motherhood, the transition is far from easy. As someone who has made this switch, I want to share everything I’ve learned to help other moms prepare.
Calculate Your New Budget
Going from two incomes to one will likely require some lifestyle changes Take a close look at your current spending and see where you can cut back, Some areas to consider
-
Housing – Could you downsize or move to a less expensive area?
-
Transportation – Sell one car and share the other. Use public transportation when possible.
-
Food – Meal planning and smart grocery shopping can lead to big savings.
-
Insurance – Shop around to find the best rates.
-
Debt – Make a plan to pay off credit cards and other high interest debt.
Have a Game Plan for Chores
It’s unrealistic to expect you’ll now keep a spotless house in addition to caring for kids full-time. Sit down with your partner and redivide chores. If your budget allows, consider hiring help for heavy cleaning.
Discuss Childcare Responsibilities
Your partner should take on a larger role with childcare when not working. Trade off waking up at night and taking time off when kids are sick. This is key to avoiding burnout.
Consider Working from Home
If needed, find a flexible job you can do during naptimes and after bedtime. Many roles like social media management, writing, and virtual assisting can work for moms.
Prioritize Time for Yourself
Without a commute, it’s easy to never leave the house. Schedule exercises classes, coffee dates, or alone time to read while kids nap. This will refresh you.
Prepare For Isolation
Going from an office to sole caregiver can be socially isolating. Arrange regular playdates or join a mom’s group. Stay connected with friends.
Seek Out Resources
Find local parent groups, story times at the library, and museums with free admission or family programs to get you out of the house.
Adjust Your Identity
You may mourn the loss of your professional identity. Explore new hobbies or volunteer work that tap into your skills. Remind yourself this is a season.
Communicate Your Needs
Be honest with your partner about when you’re overwhelmed. Saying “I need an hour to myself” is better than simmering in resentment.
Let Go of Control
The laundry may pile up and kids may wear mismatched socks. Focus on your priorities like connecting with them, not perfection.
Find Support Systems
Confide in friends who’ve made the transition about your challenges. Or join a SAHM support group to find solidarity.
Give it Time
It takes trial and error to find your rhythm at home. Expect a period of adjustment before you feel confident in your new role.
The transition to SAHM is monumental. With planning, honesty, and support you’ll discover the rewards outweigh the sacrifices. Reach out for help when you need it and be gentle with yourself through this process of reinvention. The stresses will be outweighed by the precious time with your kids.
How To Transition from Working Mom To Stay At Home Mom
FAQ
Is being a stay-at-home mom harder than a full time job?
Should you become a stay-at-home mom?
Yes, there’s no rest for the weary, and a stay-at-home mom’s work is never done. It can be amazing, but it can be incredibly challenging too—and it’s definitely not the right role for everyone. Suffice it to say, if you’re thinking about becoming a SAHM, there’s a lot to consider, from finances to personal fulfillment to daily responsibilities.
Is a stay-at-home mom a good job?
Ability to maintain an upbeat attitude under pressure required. (Bonus points for reading with silly voices.) Yes, there’s no rest for the weary, and a stay-at-home mom’s work is never done. It can be amazing, but it can be incredibly challenging too—and it’s definitely not the right role for everyone.
What is a Sahm job?
What Is a SAHM? The acronym SAHM stands for “stay-at-home mom.” It describes someone who doesn’t work a traditional job, but stays home to care for their children and manage other household duties. And while it’s an unpaid position, it’s far from easy.
What is the hardest part of being a stay-at-home mom?
For me, the hardest part of being a stay-at-home mom was the financial strain. Living off one income is tough, no doubt about it. But another challenge was the loss of my identity. We’ll discuss that more later. Other common challenges of becoming a SAHM include:
Is being a Sahm a good idea?
Although it comes with its own set of challenges, such as managing household duties and dealing with feelings of isolation, being a sahm also offers opportunities for personal growth and deep, meaningful connections with your children. Before starting your stay-at-home mom journey, consider these key aspects:
Why did you become a Sahm?
Write down your reasons and keep them visible for when you need that reminder. I became a sahm because, with twins and a two-year-old, daycare wasn’t an option. Other reasons you might become a SAHM include: Being a stay-at-home mom is one of the toughest yet most fulfilling roles.
